your mental health is more than just your thoughts—it’s a balance of your body, mind, and relationships. join us for the holistic wellness workshop!
led by shanti persaud (registered psychotherapist & certified coach), this interactive workshop hosted by brown gyal diary will help you strengthen your mental, physical, and social well-being using proven holistic techniques. you'll learn:
simple daily habits to reduce stress & boost well-being
a guided relaxation session (progressive muscle relaxation)
how to identify & manage emotions using the emotion wheel
ways to build a strong support system for long-term resilience
tickets are $15 + HST! come for the wisdom, stay for the ginger tea & good vibes!
